Strength & Endurance Training
Strength & Endurance training is designed to gradually build your strength while improving your endurance in physical activities. These workouts include dynamic stretching and circuit training using calisthenics, weights, bands, power ropes, large tire lifts, footwork ladders, sleds, and more.
Classes
Brazilian Jiu Jitsu with Gi
At Rugged Combat Sports our Brazilian Jiu Jitsu program is designed to help you master the art of submission grappling, whether you’re looking to compete or simply develop confidence in your self-defense skills. BJJ is known for its emphasis on technique, leverage, and timing, making it a powerful martial art for athletes of all sizes and abilities.
Our program is built on a solid foundation of fundamental techniques and advanced strategies, ensuring each student progresses steadily and efficiently. From escapes and submissions to sweeps and positional control, our coaches break down each technique, helping you understand the “why” behind the moves. We provide a welcoming and challenging environment, where beginners can learn at their own pace while more experienced practitioners refine their skills through live sparring, advanced drills and situational training.
At Rugged Combat Sports, BJJ isn’t just about learning submissions—it’s about building discipline, improving physical fitness, and developing mental toughness. Whether you’re looking to compete in local tournaments, get in better shape or build your self-defense skills, our BJJ program will help you achieve your goals.
Join us today and become part of a supportive, motivated community where hard work, respect, and passion for Jiu Jitsu are at the heart of everything we do.
To get started you will need: Jiu Jitsu Gi with belt, Mouthpiece, Slides (for on and off the mat), and a water bottle.
Kickboxing/Muay Thai
At Rugged Combat Sports, our Kickboxing/Muay Thai program offers a comprehensive approach to one of the most effective striking arts in the world. Known as the “Art of Eight Limbs,” Muay Thai uses fists, elbows, knees, and shins to deliver powerful, precision strikes that are essential for both stand-up fighting and self-defense. Whether you’re training for competition, improving your fitness, or gaining real-world self-defense skills, our Muay Thai classes are designed to challenge you at every level.
Our experienced coaches teach both the fundamentals and advanced techniques of Kickboxing and Muay Thai, including striking combinations, clinch work, defensive strategies, and conditioning drills. You’ll learn how to deliver and defend against devastating strikes while improving your balance, timing, and overall fight IQ. Through a combination of bag work, pad work, partner drills, and sparring, you’ll develop the skills needed to thrive in both the gym and the ring.
At Rugged Combat Sports, we foster a team-oriented atmosphere where hard work, respect, and discipline are paramount. Whether you’re a seasoned fighter looking to refine your skills or a beginner seeking to start your journey into Kickboxing and Muay Thai, our program will push you to your limits and help you unlock your full potential.
Join us today and experience the intensity, excitement, and effectiveness of Kickboxing and Muay Thai in a supportive and motivating environment. Get ready to transform your fitness and fighting abilities with every punch, kick, and knee!
To get started you will need: 160z boxing gloves for adult males, ladies may use 14oz or 12 oz boxing gloves, shinpads that cover the feet, kickboxing hand wraps, mouthpiece and groin protector if needed is allowed, slides for off the mat, and water bottle.
No Gi Jiu Jitsu
No Gi Jiu Jitsu practitioners train without the traditional Gi, focusing on grips, transitions, and submissions that are effective in fast-paced non-traditional scenarios like MMA and No-Gi Jiu Jitsu competitions.
Our instructors teach a blend of fundamental techniques and advanced strategies, emphasizing fluidity, speed and control. Whether you're aiming to compete or simply improve your grappling game, our No-Gi program sharpens your ability to take your opponent to the ground while also controlling and submitting your opponent on the ground. We prioritize a structured and comprehensive training program that emphasizes technical partner drilling, live sparring and conditioning to ensure that every student is prepared for the dynamic challenges that come with No-Gi Jiu Jitsu.
Join us at Rugged Combat Sports to train with a community of dedicated athletes in a high-energy, supportive environment. Whether you’re new to grappling or a seasoned competitor, our No-Gi Program is the perfect way to take your Jiu Jitsu to the next level.
To get started you will need: minimum short sleeve rashguard (it can be long sleeve however it must have sleeves), shorts with no buttons, zippers, snaps or pockets on the outside of the shorts, mouthpiece (optional), slides (for off the mat), water bottle.
Wrestling
At Rugged Combat Sports, our Wrestling program provides athletes with the tools to dominate in both grappling and mixed martial arts (MMA). Wrestling is the foundation of control on the ground, and mastering its techniques gives you a distinct advantage in any combat sport.
Whether you’re preparing for competition, enhancing your MMA game, or simply looking to improve your conditioning, our wrestling program offers structured, high-intensity training for all levels.
To get started you will need: rashguard or singlet, shorts with no buttons, pockets, zippers, snaps on the outside, wrestling shoes are allowed but not required.
Strength & Endurance Training
Strength & Endurance training is designed to gradually build your strength while improving your endurance in physical activities. These workouts include dynamic stretching and circuit training using calisthenics, weights, bands, power ropes, large tire lifts, footwork ladders, sleds, and more.
Brazilian Jiu Jitsu with Gi
At Rugged Combat Sports our Brazilian Jiu Jitsu program is designed to help you master the art of submission grappling, whether you’re looking to compete or simply develop confidence in your self-defense skills. BJJ is known for its emphasis on technique, leverage, and timing, making it a powerful martial art for athletes of all sizes and abilities.
Our program is built on a solid foundation of fundamental techniques and advanced strategies, ensuring each student progresses steadily and efficiently. From escapes and submissions to sweeps and positional control, our coaches break down each technique, helping you understand the “why” behind the moves. We provide a welcoming and challenging environment, where beginners can learn at their own pace while more experienced practitioners refine their skills through live sparring, advanced drills and situational training.
At Rugged Combat Sports, BJJ isn’t just about learning submissions—it’s about building discipline, improving physical fitness, and developing mental toughness. Whether you’re looking to compete in local tournaments, get in better shape or build your self-defense skills, our BJJ program will help you achieve your goals.
Join us today and become part of a supportive, motivated community where hard work, respect, and passion for Jiu Jitsu are at the heart of everything we do.
To get started you will need: Jiu Jitsu Gi with belt, Mouthpiece, Slides (for on and off the mat), and a water bottle.
No Gi Jiu Jitsu
No Gi Jiu Jitsu practitioners train without the traditional Gi, focusing on grips, transitions, and submissions that are effective in fast-paced non-traditional scenarios like MMA and No-Gi Jiu Jitsu competitions.
Our instructors teach a blend of fundamental techniques and advanced strategies, emphasizing fluidity, speed and control. Whether you're aiming to compete or simply improve your grappling game, our No-Gi program sharpens your ability to take your opponent to the ground while also controlling and submitting your opponent on the ground. We prioritize a structured and comprehensive training program that emphasizes technical partner drilling, live sparring and conditioning to ensure that every student is prepared for the dynamic challenges that come with No-Gi Jiu Jitsu.
Join us at Rugged Combat Sports to train with a community of dedicated athletes in a high-energy, supportive environment. Whether you’re new to grappling or a seasoned competitor, our No-Gi Program is the perfect way to take your Jiu Jitsu to the next level.
To get started you will need: minimum short sleeve rashguard (it can be long sleeve however it must have sleeves), shorts with no buttons, zippers, snaps or pockets on the outside of the shorts, mouthpiece (optional), slides (for off the mat), water bottle.
Kickboxing/Muay Thai
At Rugged Combat Sports, our Kickboxing/Muay Thai program offers a comprehensive approach to one of the most effective striking arts in the world. Known as the “Art of Eight Limbs,” Muay Thai uses fists, elbows, knees, and shins to deliver powerful, precision strikes that are essential for both stand-up fighting and self-defense. Whether you’re training for competition, improving your fitness, or gaining real-world self-defense skills, our Muay Thai classes are designed to challenge you at every level.
Our experienced coaches teach both the fundamentals and advanced techniques of Kickboxing and Muay Thai, including striking combinations, clinch work, defensive strategies, and conditioning drills. You’ll learn how to deliver and defend against devastating strikes while improving your balance, timing, and overall fight IQ. Through a combination of bag work, pad work, partner drills, and sparring, you’ll develop the skills needed to thrive in both the gym and the ring.
At Rugged Combat Sports, we foster a team-oriented atmosphere where hard work, respect, and discipline are paramount. Whether you’re a seasoned fighter looking to refine your skills or a beginner seeking to start your journey into Kickboxing and Muay Thai, our program will push you to your limits and help you unlock your full potential.
Join us today and experience the intensity, excitement, and effectiveness of Kickboxing and Muay Thai in a supportive and motivating environment. Get ready to transform your fitness and fighting abilities with every punch, kick, and knee!
To get started you will need: 160z boxing gloves for adult males, ladies may use 14oz or 12 oz boxing gloves, shinpads that cover the feet, kickboxing hand wraps, mouthpiece and groin protector if needed is allowed, slides for off the mat, and water bottle.
Wrestling
At Rugged Combat Sports, our Wrestling program provides athletes with the tools to dominate in both grappling and mixed martial arts (MMA). Wrestling is the foundation of control on the ground, and mastering its techniques gives you a distinct advantage in any combat sport.
Whether you’re preparing for competition, enhancing your MMA game, or simply looking to improve your conditioning, our wrestling program offers structured, high-intensity training for all levels.
To get started you will need: rashguard or singlet, shorts with no buttons, pockets, zippers, snaps on the outside, wrestling shoes are allowed but not required.
MMA
At Rugged Combat Sports, our Mixed Martial Arts (MMA) program is designed for athletes who want to compete at the highest level or improve their overall fitness through a dynamic and challenging discipline. MMA combines the best techniques from a variety of martial arts—striking, grappling, and wrestling—into one powerful and versatile fighting system. Whether you’re aiming for a professional career in the cage or seeking to build self-defense skills and mental toughness, our MMA program is tailored to help you reach your goals.
Our experienced coaches bring expertise from top-level MMA competition, guiding students through the essential aspects of striking (Muay Thai, boxing), grappling (Brazilian Jiu-Jitsu, wrestling), and clinch work. We focus on developing well-rounded fighters who are comfortable and effective in all areas of the game—on the feet, in the clinch, and on the ground. Our curriculum emphasizes not only technique but also fight strategy, conditioning, and mental preparation, ensuring you’re prepared for every challenge.
With a strong emphasis on live sparring, partner drills, and cage-specific training, our program is designed to simulate real fight conditions, so you can develop the confidence and skills needed for competition. Whether you’re looking to compete in amateur MMA, elevate your skills for self-defense, or just take your fitness to new heights, our MMA program will push you to become a complete and versatile fighter.
Join the Rugged Combat Sports team today and take your training to the next level in a supportive, high-energy environment where hard work, determination, and respect are at the heart of everything we do. Get ready to embrace the full scope of MMA and unleash your potential.
To get started you will need: MMA sparring gloves (not MMA fighting gloves), shinpads that cover the feet, kneepads, handwraps, mouthpiece, slides for off the mat and a water bottle.
Youth No Gi Jiu Jitsu
At Rugged Combat Sports in Spanaway, we offer dynamic Youth Gi and No-Gi Jiu Jitsu classes designed to introduce young athletes to the fundamentals of Brazilian Jiu Jitsu while fostering discipline, confidence, and respect.
Our experienced instructors create a positive and supportive environment where kids learn vital self-defense skills, improve their physical fitness, and develop mental toughness. Whether they prefer the traditional Gi or the fast-paced No-Gi style, our classes cater to all levels of experience, ensuring each student receives the attention and opportunity to grow.
Join us today to help your child build strength, focus, and resilience both on and off the mats!
To get started you will need: To get started you will need: minimum short sleeve rashguard (it can be long sleeve however it must have sleeves), shorts with no buttons, zippers, snaps or pockets on the outside of the shorts, mouthpiece (optional), slides (for off the mat), water bottle.
Youth Kickboxing
At Rugged Combat Sports, our Kickboxing/Muay Thai program offers a comprehensive approach to one of the most effective striking arts in the world. Known as the “Art of Eight Limbs,” Muay Thai uses fists, elbows, knees, and shins to deliver powerful, precision strikes that are essential for both stand-up fighting and self-defense. Whether you’re training for competition, improving your fitness, or gaining real-world self-defense skills, our Muay Thai classes are designed to challenge you at every level.
Our experienced coaches teach both the fundamentals and advanced techniques of Kickboxing and Muay Thai, including striking combinations, clinch work, defensive strategies, and conditioning drills. You’ll learn how to deliver and defend against devastating strikes while improving your balance, timing, and overall fight IQ. Through a combination of bag work, pad work, partner drills, and sparring, you’ll develop the skills needed to thrive in both the gym and the ring.
At Rugged Combat Sports, we foster a team-oriented atmosphere where hard work, respect, and discipline are paramount. Whether you’re a seasoned fighter looking to refine your skills or a beginner seeking to start your journey into Kickboxing and Muay Thai, our program will push you to your limits and help you unlock your full potential.
Join us today and experience the intensity, excitement, and effectiveness of Kickboxing and Muay Thai in a supportive and motivating environment. Get ready to transform your fitness and fighting abilities with every punch, kick, and knee!
To get started you will need: To get started you will need: 8oz-12oz boxing gloves, shinpads that cover the feet, mouthpiece and groin protector if needed is allowed, slides for off the mat, and water bottle.
MMA
At Rugged Combat Sports, our Mixed Martial Arts (MMA) program is designed for athletes who want to compete at the highest level or improve their overall fitness through a dynamic and challenging discipline. MMA combines the best techniques from a variety of martial arts—striking, grappling, and wrestling—into one powerful and versatile fighting system. Whether you’re aiming for a professional career in the cage or seeking to build self-defense skills and mental toughness, our MMA program is tailored to help you reach your goals.
Our experienced coaches bring expertise from top-level MMA competition, guiding students through the essential aspects of striking (Muay Thai, boxing), grappling (Brazilian Jiu-Jitsu, wrestling), and clinch work. We focus on developing well-rounded fighters who are comfortable and effective in all areas of the game—on the feet, in the clinch, and on the ground. Our curriculum emphasizes not only technique but also fight strategy, conditioning, and mental preparation, ensuring you’re prepared for every challenge.
With a strong emphasis on live sparring, partner drills, and cage-specific training, our program is designed to simulate real fight conditions, so you can develop the confidence and skills needed for competition. Whether you’re looking to compete in amateur MMA, elevate your skills for self-defense, or just take your fitness to new heights, our MMA program will push you to become a complete and versatile fighter.
Join the Rugged Combat Sports team today and take your training to the next level in a supportive, high-energy environment where hard work, determination, and respect are at the heart of everything we do. Get ready to embrace the full scope of MMA and unleash your potential.
To get started you will need: MMA sparring gloves (not MMA fighting gloves), shinpads that cover the feet, kneepads, handwraps, mouthpiece, slides for off the mat and a water bottle.
Youth Kickboxing
At Rugged Combat Sports, our Kickboxing/Muay Thai program offers a comprehensive approach to one of the most effective striking arts in the world. Known as the “Art of Eight Limbs,” Muay Thai uses fists, elbows, knees, and shins to deliver powerful, precision strikes that are essential for both stand-up fighting and self-defense. Whether you’re training for competition, improving your fitness, or gaining real-world self-defense skills, our Muay Thai classes are designed to challenge you at every level.
Our experienced coaches teach both the fundamentals and advanced techniques of Kickboxing and Muay Thai, including striking combinations, clinch work, defensive strategies, and conditioning drills. You’ll learn how to deliver and defend against devastating strikes while improving your balance, timing, and overall fight IQ. Through a combination of bag work, pad work, partner drills, and sparring, you’ll develop the skills needed to thrive in both the gym and the ring.
At Rugged Combat Sports, we foster a team-oriented atmosphere where hard work, respect, and discipline are paramount. Whether you’re a seasoned fighter looking to refine your skills or a beginner seeking to start your journey into Kickboxing and Muay Thai, our program will push you to your limits and help you unlock your full potential.
Join us today and experience the intensity, excitement, and effectiveness of Kickboxing and Muay Thai in a supportive and motivating environment. Get ready to transform your fitness and fighting abilities with every punch, kick, and knee!
To get started you will need: To get started you will need: 8oz-12oz boxing gloves, shinpads that cover the feet, mouthpiece and groin protector if needed is allowed, slides for off the mat, and water bottle.
Youth No Gi Jiu Jitsu
At Rugged Combat Sports in Spanaway, we offer dynamic Youth Gi and No-Gi Jiu Jitsu classes designed to introduce young athletes to the fundamentals of Brazilian Jiu Jitsu while fostering discipline, confidence, and respect.
Our experienced instructors create a positive and supportive environment where kids learn vital self-defense skills, improve their physical fitness, and develop mental toughness. Whether they prefer the traditional Gi or the fast-paced No-Gi style, our classes cater to all levels of experience, ensuring each student receives the attention and opportunity to grow.
Join us today to help your child build strength, focus, and resilience both on and off the mats!
To get started you will need: To get started you will need: minimum short sleeve rashguard (it can be long sleeve however it must have sleeves), shorts with no buttons, zippers, snaps or pockets on the outside of the shorts, mouthpiece (optional), slides (for off the mat), water bottle.